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Like the planet that we live on, our bodies are mostly made up of water. Everything that we do underlines the importance of hydration. Functions vital for our existence – from the chemical reactions that take place in our cells to maintaining our body temperature – are all reliant on sufficient hydration.

Drinking enough water is therefore vital. The recommended daily fluid intake is 2 litres. However, meeting this requirement can be quite tricky, especially when you throw exercise into the mix.

Make sure you stay hydrated and if want to add a splash of flavour to your glass of water, go ahead and explore the Herbalife Nutrition hydration range.

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